Fast amp; Fresh Mediterranean Food in Palm Beach Gardens

  Still looking for a healthy alternative to fast food … burger and fries not cutting it right now? Find a nutritious alternative with a Mediterranean-style, DIY bowl spot in Palm Beach Gardens.  Olive U Mediterranean Grill located at 2632 PGA Blvd. (in the Trader Joe’s plaza), Palm Beach Gardens offers a fresh, focused menu. if you’re trying to move away from the convenience of processed and takeout foods. But the Mediterranean diet can be an inexpensive as well as a satisfying and very healthy way to eat.  A true Mediterranean diet is based on the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy. That’s how the inhabitants of Crete, Greece, and southern Italy ate 60+ years ago. Their rates of chronic disease were among the lowest in the world and their life expectancy among the highest,  A Mediterranean diet can help fight against heart disease, certain cancers, diabetes, and cognitive decline. Mediterranean diet is about more than just eating fresh, wholesome food. Daily physical activity and sharing meals with others are vital elements of the Mediterranean Diet Pyramid. Together, they can have a profound effect on your mood and mental health.  This type of diet can help keep you agile, increase longevity, reduce risk of Parkinson’s and more. The concept at Olive U Mediterranean Grill is simple.  Build your own bowl by selecting a base, a “protein” and toppings. Perhaps try a side of homemade hummus with deliciously warm, soft pita, too. All the options were inspired by the owner’s Middle Eastern roots. Great option for dining in or for quickie takeout.